Banana have as its content great nutrition., among others, supplying energy that adequate higher compared other fruits. Banana enriched with mineral as magnesium, phosphorus, iron, and calcium. Banana also contains vitamin C, B, B6 and serotonin those active as neurotransmitter in smoothly brain functioning process.
To appraise banana is about 136 calory for each 100 grams, by that overall originated from carbohydrate. This value is double higher compared with apple which 100 grams apple only consist 54 calory only.
Banana carbohydrate given energy that fast compared with rice, biscuit, and bread. Because of that, many athlete like banana while rest time. Banana energy content is readily available that immediate energy overnight. Banana sugar is glucose, that comprise from fructose that less content from glucose. For you want doing activity, brain need energy as glucose. Particularly, blood glucose suitable for brain functioning well, among others is for enhancing ability to strong memory.
Way enjoy it, it divided into two is eaten so only as “Pisang Raja”, “Setali”, etc and eating after stated banana composed as fried bananas. As good as choose banana already cooked and do not pick banana that skin it have brown or black spot. Keep deep banana refrigerator and please do not let scratched parings or peeled off because it will stimulate damaged banana fruit with faster.
Available blood glucose from source of carbohydrate and banana is alternative best to provide energy in you second rest, because at this time brain need energy that fast to biological activity. Although protein content and is very low banana fat, but that still more higher compared apple. So, you don’t need scare will fat although you like eat banana!!!
To appraise banana is about 136 calory for each 100 grams, by that overall originated from carbohydrate. This value is double higher compared with apple which 100 grams apple only consist 54 calory only.
Banana carbohydrate given energy that fast compared with rice, biscuit, and bread. Because of that, many athlete like banana while rest time. Banana energy content is readily available that immediate energy overnight. Banana sugar is glucose, that comprise from fructose that less content from glucose. For you want doing activity, brain need energy as glucose. Particularly, blood glucose suitable for brain functioning well, among others is for enhancing ability to strong memory.
Way enjoy it, it divided into two is eaten so only as “Pisang Raja”, “Setali”, etc and eating after stated banana composed as fried bananas. As good as choose banana already cooked and do not pick banana that skin it have brown or black spot. Keep deep banana refrigerator and please do not let scratched parings or peeled off because it will stimulate damaged banana fruit with faster.
Available blood glucose from source of carbohydrate and banana is alternative best to provide energy in you second rest, because at this time brain need energy that fast to biological activity. Although protein content and is very low banana fat, but that still more higher compared apple. So, you don’t need scare will fat although you like eat banana!!!
No comments:
Post a Comment